Aging can slow you down in doing exercise and keeping up with fitness. Cycling is a low impact exercise form that has numerous health and social benefits.
If you are still young and want to keep yourself in good shape for the rest of your life, start cycling ASAP!
This post will provide you with motivation and enthusiasm to pursue cycling.
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1. Cycling improves focus.
Cycling can actually make you smarter. Well, certainly not by knowledge, but it can boost the neurons in your brain through BDNF production.
The increased blood flow during cycling improves your ability to think, learn, and focus.
The more you cycle, the more your brain’s white matter heals and develops!
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2. The only sport that’s enjoyed by all sorts of people.
Cycling is probably the only sport that people of all ages and personalities enjoy. And the types of bike available are plenty to serve people of any taste.
So, if you love adventure and rush, you do mountain biking. For people who want to travel to the office every day, a road bike will appeal to them and so on and on.
3. Cycling keeps you energetic and builds muscles.
Have you ever seen a professional cyclist? They all have one thing in common- lean muscles!
Cycling puts a strain on different sorts of muscles in your body like quads, glutes, and calves. This keeps you in good shape without getting bulky.
You can also experience considerable improvement in your core muscle groups. So, your posture and the upper body strength will get better.
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4. It’s the new golf.
We all know how golf can help you socialize and build new relationships that can impact your daily life.
But cycling is quickly reaching that position. It can be a way to meet new people, find new opportunities and new experiences.
Cyclists have their own clubs and hangout places. So, on the way to ride, you can certainly get hooked to conversations.
5. Burns calories passively.
Afterburn is a real thing. As cycling nearly helps you work out your whole body, you will continue to burn calories after the activity.
So, even 20 minutes of cycling every day may turn out to be a massive calorie burnout for you.
The reason is very simple. After cycling, your body will need more oxygen to repair itself, so the metabolism starts working at a higher rate. The result is more calorie burns.
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6. Cycling stops aging.
A number of research studies support the fact that cycling can slow down aging. Cycling can heal muscle deterioration and improve the immune system by producing more white blood cells.
You can expect to save almost 9 years of cell deterioration with cycling. Isn’t it the best sport ever?
7. Improves cardiorespiratory performance.
One of the vital parts of fitness is cardiorespiratory performance. If you are someone who is very fitness conscious, you should consider cycling on a serious note.
Cardiorespiratory fitness is the ability of the circulatory system that helps in supplying more oxygen to body muscles during physical activity.
So, your gym hours will be more effective if you develop the habit of cycling regularly.
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8. Have an addiction to gears? Start cycling.
If you have a soft corner for gears and accessories, cycling will keep you interested for years. You can pretty much customize any part of a bicycle and give it your own personal touch.
The best part is bicycle parts from different brands are readily available online. There are a plethora of sites that provide reviews and buying guides for easy purchase.
9. 1-hour cycling a day keeps cancer away.
Studies confirm the fact that more than 3.5 hours of cycling a week can reduce cardiovascular diseases and different forms of cancer by almost 40%.
That’s great news for you! If this information doesn’t get you interested in cycling, there’s more for you!
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10. The only sport that can move you and take you to places.
Stuck at your home and need a fresh breath of air? There are lots and lots of bike tours that can take you all over the world.
Once you start participating in those tours, you will go places that you would have never gone to. It’s also an excellent way to socialize and make friends.
11. Cycling gives you a good night’s sleep.
If you have sleeping problems or insomnia, cycling can help. According to research, people with insomnia can sleep 2 times faster if they cycle for at least 20-30 minutes a day.
If you can take it to the next level and do 1-hour of cycling per day, you will see a massive difference in your sleeping habits.
12. Did you know cycling can make you run faster?
For an athlete who’s into running and stuff, cycling can be the best complementary sports to pursue.
It will help to recover from the aching of running by increasing the blood flow and reducing muscle stiffness.
Cycling can also build complementary muscles like the legs and core muscles for faster and better running.
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13. Wanna get high? Cycling is your go-to sport.
If you want to get the feeling of being high safely, cycling is the best bet. Yes, runners high is actually a thing!
When you run or cycle for a considerable amount of time, your body will release endocannabinoids that will give you a feeling similar to that of cannabis.
The more you cycle, the more you can have that feeling.
14. The only sport that can save you money.
According to a 2013 study, it cost almost $9000 to drive 24000km. And most of that money is spent on just driving from home to office.
But if you buy a cycle, you can save almost all of that and considering the fact that a bicycle is way cheaper than a car.
Simple trips to the church, park, or your favorite restaurant don’t actually require you to drive a car.
So, riding a bicycle will save you money, unlike other sports that will only drain your wallet.
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- 1 1. Cycling improves focus.
- 2 2. The only sport that’s enjoyed by all sorts of people.
- 3 3. Cycling keeps you energetic and builds muscles.
- 4 4. It’s the new golf.
- 5 5. Burns calories passively.
- 6 6. Cycling stops aging.
- 7 7. Improves cardiorespiratory performance.
- 8 8. Have an addiction to gears? Start cycling.
- 9 9. 1-hour cycling a day keeps cancer away.
- 10 10. The only sport that can move you and take you to places.
- 11 11. Cycling gives you a good night’s sleep.
- 12 12. Did you know cycling can make you run faster?
- 13 13. Wanna get high? Cycling is your go-to sport.
- 14 14. The only sport that can save you money.